Steve Coram v3:00/2:00r...5 row
5,233
Meters
19:00.0
Time
1:48.9
Pace
387
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 122 |
January 25, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,233 | 1:48.9 | 271 | 1232 | 25 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| r: 2:00 | 16 | |||||
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.