Steve Coram 20:03 row
5,130
Meters
20:03.6
Time
1:57.3
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 120 |
January 28, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,130 | 1:57.3 | 217 | 1046 | 22 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 |
| 20:03.5 | 15 | 1:56.6 | 220 | 1058 | 17 |
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Workout Graph
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