Steve Coram v1:00/1:00r...7 row
4,337
Meters
16:00.0
Time
1:50.6
Pace
314
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 120 |
January 30, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,337 | 1:50.6 | 258 | 1188 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 23 | |||||
| r270 |
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Workout Graph
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