Steve Coram v500m/2:00r...4 row
2,000
Meters
7:09.5
Time
1:47.3
Pace
149
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,072 |
| Overall Time | 13:24.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 120 |
February 13, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 25 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:00 | 18 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:01 | 14 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 25 | |
| r: 2:02 | 23 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r: 0:12 | 17 | |||||
| r72 |
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Workout Graph
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