Steve Coram 21:27 row
5,012
Meters
21:27.9
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 123 |
February 18, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,012 | 2:08.4 | 165 | 867 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 21:27.9 | 338 | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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