Steve Coram v2:00/2:00r...5 row
3,856
Meters
14:00.0
Time
1:48.9
Pace
286
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 120 |
February 19, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,856 | 1:48.9 | 271 | 1232 | 25 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 19 | |||||
| r223 |
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Workout Graph
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