Steve Coram v500m/2:00r...5 row
2,500
Meters
8:48.0
Time
1:45.6
Pace
191
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:48.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 121 |
February 22, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,500 | 1:45.6 | 297 | 1322 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 322 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:00 | 367 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:00 | 359 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | |
| r: 2:00 | 313 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 24 | |||||
| r1,385 |
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Workout Graph
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