Steve Coram 23:01 row
5,011
Meters
23:01.9
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 127 |
February 24, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.9 | 5,011 | 2:17.8 | 134 | 759 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 |
| 23:01.9 | 660 | 2:17.8 | 134 | 760 | 21 |
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Workout Graph
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