Steve Coram 21:32 row
5,010
Meters
21:32.3
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 125 |
February 25, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,010 | 2:08.9 | 163 | 861 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 21:32.2 | 351 | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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