Steve Coram v500m/1:25r...5 row
2,500
Meters
9:08.0
Time
1:49.6
Pace
187
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 2,605 |
| Overall Time | 16:27.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 128 |
February 28, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | |
| r: 1:25 | 24 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | |
| r: 1:53 | 23 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:48 | 26 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:01 | 17 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:12 | 15 | |||||
| r105 |
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Workout Graph
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