Steve Coram 21:06 row
5,017
Meters
21:06.9
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 127 |
March 03, 2025 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,017 | 2:06.2 | 174 | 898 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 21:06.9 | 264 | 2:06.7 | 172 | 892 | 22 |
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Workout Graph
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