Steve Coram 21:03 row
5,019
Meters
21:03.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 127 |
March 04, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,019 | 2:05.8 | 175 | 903 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 21:03.5 | 251 | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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