Steve Coram 21:03 row
5,015
Meters
21:03.3
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 127 |
March 10, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,015 | 2:05.9 | 175 | 902 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 21:03.2 | 248 | 2:07.4 | 169 | 882 | 21 |
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Workout Graph
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