Steve Coram 22:28 row
5,011
Meters
22:28.4
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 128 |
March 24, 2025 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,011 | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 22:28.4 | 530 | 2:20.0 | 128 | 738 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.