Steve Coram 21:49 row
5,015
Meters
21:49.1
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 128 |
March 25, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,015 | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 21:49.0 | 408 | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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