Beatriz Macias 3x3:30/1:30r row
2,162
Meters
10:30.0
Time
2:25.6
Pace
120
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,255 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 113 |
April 09, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,162 | 2:25.6 | 113 | 689 | 23 | |
| 3:30.0 | 720 | 2:25.8 | 113 | 688 | 23 | |
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 23 | |
| 3:30.0 | 723 | 2:25.2 | 114 | 693 | 24 | |
| r93 |
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