Beatriz Macias 4x3:30/1:30r row
2,890
Meters
14:00.0
Time
2:25.3
Pace
159
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 113 |
April 09, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,890 | 2:25.3 | 114 | 692 | 23 | |
| 3:30.0 | 714 | 2:27.0 | 110 | 678 | 23 | |
| 3:30.0 | 722 | 2:25.4 | 114 | 691 | 24 | |
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 24 | |
| 3:30.0 | 728 | 2:24.2 | 117 | 701 | 24 | |
| r148 |
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