Beatriz Macias 4x3:30/1:30r row
2,918
Meters
14:00.0
Time
2:23.9
Pace
163
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 112 |
April 16, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,918 | 2:23.9 | 117 | 703 | 24 | |
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 24 | |
| 3:30.0 | 733 | 2:23.2 | 119 | 709 | 24 | |
| 3:30.0 | 732 | 2:23.4 | 119 | 708 | 24 | |
| 3:30.0 | 728 | 2:24.2 | 117 | 701 | 24 | |
| r129 |
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