Beatriz Macias 3x3:30/1:30r row
2,227
Meters
10:30.0
Time
2:21.4
Pace
126
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,287 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 112 |
April 16, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,227 | 2:21.4 | 124 | 725 | 25 | |
| 3:30.0 | 740 | 2:21.8 | 123 | 721 | 25 | |
| 3:30.0 | 746 | 2:20.7 | 126 | 731 | 25 | |
| 3:30.0 | 740 | 2:21.8 | 123 | 721 | 26 | |
| r60 |
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