Beatriz Macias 4x4:00/1:00r row
3,281
Meters
16:00.0
Time
2:26.2
Pace
180
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 0 |
April 25, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,281 | 2:26.2 | 112 | 684 | 24 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | |
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.