Beatriz Macias 20:00 row
3,428
Meters
20:00.0
Time
2:55.0
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 76 |
January 18, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,428 | 2:55.0 | 65 | 524 | 173 | 20 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 22 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 35 | 20 |
| 12:00.0 | 639 | 3:07.7 | 53 | 481 | 32 | 24 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 16 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 19 |
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Workout Graph
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