Beatriz Macias 5:18 row
811
Meters
5:18.6
Time
3:16.4
Pace
40
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 76 |
January 27, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.6 | 811 | 3:16.4 | 46 | 458 | 40 | 22 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 5:18.6 | 51 | 3:02.3 | 58 | 498 | 2 | 16 |
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Workout Graph
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