Beatriz Macias 3x4:00/2:00r row
2,368
Meters
12:00.0
Time
2:32.0
Pace
127
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 79 |
February 12, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,368 | 2:32.0 | 100 | 642 | 21 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 20 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | |
| r672 |
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Workout Graph
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