Beatriz Macias 4x5:00/r row
3,628
Meters
20:00.0
Time
2:45.3
Pace
188
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | |
| Overall Distance | 3,870 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 74 |
March 17, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,628 | 2:45.3 | 77 | 566 | 20 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 18 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | |
| r242 |
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Workout Graph
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