Beatriz Macias 20:00 row
3,599
Meters
20:00.0
Time
2:46.7
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 75 |
April 15, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,599 | 2:46.7 | 76 | 559 | 186 | 22 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
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Workout Graph
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