Beatriz Macias 20:00 row
3,212
Meters
20:00.0
Time
3:06.7
Pace
157
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 76 |
April 22, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,212 | 3:06.7 | 54 | 484 | 157 | 19 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 25 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 21 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 19 |
| 8:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 21 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 13 |
| 12:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 16 |
| 14:00.0 | 315 | 3:10.4 | 51 | 474 | 16 | 16 |
| 16:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 19 |
| 18:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 22 |
| 20:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 |
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Workout Graph
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