Beatriz Macias v2:00/2:00r...5 row
2,781
Meters
14:00.0
Time
2:31.0
Pace
149
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 77 |
April 28, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,781 | 2:31.0 | 102 | 649 | 21 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 19 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | |
| r: 2:00 | 92 | |||||
| r930 |
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Workout Graph
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