Beatriz Macias v4:00/2:00r...7 row
3,813
Meters
19:00.0
Time
2:29.4
Pace
206
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 76 |
April 30, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,813 | 2:29.4 | 105 | 660 | 22 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 20 | |||||
| r380 |
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Workout Graph
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