Beatriz Macias v500m/1:00r...6 row
3,000
Meters
15:05.4
Time
2:30.9
Pace
161
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 21:05.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 72 |
July 14, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 640 | 22 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 22 | |
| r: 1:00 | 121 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 23 | |
| r: 1:00 | 90 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 23 | |
| r: 1:00 | 22 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 23 | |
| r: 1:00 | 23 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 24 | |
| r: 1:00 | 19 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 22 | |
| r: 1:00 | 12 | |||||
| r287 |
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Workout Graph
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