Beatriz Macias v2:00/1:00r...6 row
2,982
Meters
15:00.0
Time
2:30.9
Pace
161
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 0 |
July 22, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,982 | 2:30.9 | 102 | 644 | 23 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 22 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 11 | |||||
| r124 |
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Workout Graph
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