Beatriz Macias v2:00/1:00r...10 row
10,416
Meters
55:00.0
Time
2:38.4
Pace
550
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 1:05:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 108 |
February 01, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,416 | 2:38.4 | 88 | 603 | 19 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 20 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 19 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 1,525 | 2:37.3 | 90 | 609 | 20 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 19 | |
| r: 1:00 | 14 | |||||
| 9:00.0 | 1,676 | 2:41.0 | 84 | 588 | 20 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,359 | 2:34.5 | 95 | 626 | 21 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 7 | |||||
| r125 |
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Workout Graph
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