Beatriz Macias v5:00/r...8 row
2,962
Meters
16:30.0
Time
2:47.1
Pace
150
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,223 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 110 |
February 04, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 2,962 | 2:47.1 | 75 | 558 | 20 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 20 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 21 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 2:00 | 48 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 63 | |||||
| r261 |
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Workout Graph
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