Beatriz Macias 7x1000m/1:00r row
7,000
Meters
34:19.4
Time
2:27.1
Pace
385
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 41:19.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 110 |
February 08, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.4 | 7,000 | 2:27.1 | 110 | 678 | 21 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 22 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 21 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 21 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 21 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 22 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 22 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 23 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.