Beatriz Macias 4x500m/1:00r row
2,000
Meters
9:18.5
Time
2:19.6
Pace
114
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 13:18.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 110 |
February 14, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 24 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.