Beatriz Macias v1:00/r...15 row
2,205
Meters
11:30.0
Time
2:36.4
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,205 |
| Overall Time | 11:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 112 |
February 18, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,205 | 2:36.4 | 91 | 614 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 18 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 16 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 16 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 |
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Workout Graph
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