Beatriz Macias v1:00/0:40r...7 row
1,536
Meters
7:00.0
Time
2:16.7
Pace
86
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 106 |
March 11, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:40 | 81 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 0:40 | 78 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:40 | 76 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 0:40 | 57 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:40 | 107 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 0:40 | 58 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:40 | 71 | |||||
| r528 |
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Workout Graph
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