Beatriz Macias v1:00/0:40r...7 row
1,538
Meters
7:00.0
Time
2:16.5
Pace
89
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,886 |
| Overall Time | 11:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 108 |
March 11, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 0:40 | 76 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 0:40 | 60 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 0:40 | 58 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 0:40 | 40 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:40 | 63 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:40 | 40 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 0:40 | 11 | |||||
| r348 |
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