Beatriz Macias v1:00/0:40r...7 row
1,534
Meters
7:00.0
Time
2:16.8
Pace
87
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,753 |
| Overall Time | 11:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 107 |
March 11, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 0:40 | 57 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:40 | 41 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:40 | 43 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 0:40 | 24 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:40 | 26 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:40 | 22 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:40 | 6 | |||||
| r219 |
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