Beatriz Macias v1:00/0:40r...7 row
1,464
Meters
7:00.0
Time
2:23.4
Pace
82
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,660 |
| Overall Time | 11:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 108 |
March 11, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 0:40 | 42 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 0:40 | 33 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:40 | 54 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:40 | 11 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | |
| r: 0:40 | 31 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 0:40 | 10 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 0:40 | 15 | |||||
| r196 |
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Workout Graph
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