Beatriz Macias v2:00/1:00r...11 row
13,280
Meters
1:06:00.0
Time
2:29.0
Pace
727
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,435 |
| Overall Time | 1:20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1370 |
| Drag Factor | 112 |
March 25, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,280 | 2:29.0 | 106 | 663 | 20 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 19 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 19 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 20 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 19 | |
| r: 1:00 | 12 | |||||
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 21 | |
| r: 4:00 | 21 | |||||
| 11:00.0 | 2,227 | 2:28.1 | 108 | 670 | 20 | |
| r: 1:00 | 9 | |||||
| 9:00.0 | 1,841 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,414 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 13 | |||||
| r155 |
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Workout Graph
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