Beatriz Macias v5:00/2:00r...3 row
4,395
Meters
26:48.5
Time
3:02.9
Pace
109
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 33:48.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 110 |
April 08, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 4,395 | 3:02.9 | 57 | 496 | 18 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 26 | |
| r: 2:00 | 18 | |||||
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 20 | |
| r: 3:00 | 13 | |||||
| 14:48.5 | 2,277 | 3:15.1 | 47 | 462 | 16 | |
| r31 |
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Workout Graph
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