Beatriz Macias 3x3:30/1:30r row
2,207
Meters
10:30.0
Time
2:22.7
Pace
123
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,449 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 100 |
May 22, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,207 | 2:22.7 | 120 | 714 | 24 | |
| 3:30.0 | 721 | 2:25.6 | 113 | 690 | 23 | |
| 3:30.0 | 747 | 2:20.5 | 126 | 733 | 24 | |
| 3:30.0 | 739 | 2:22.0 | 122 | 719 | 26 | |
| r242 |
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