Beatriz Macias 3x3:00/1:30r row
1,867
Meters
9:00.0
Time
2:24.6
Pace
103
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,961 |
| Overall Time | 13:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 94 |
May 30, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,867 | 2:24.6 | 116 | 698 | 22 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 21 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | |
| r94 |
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