Beatriz Macias 4x500m/2:00r row
2,000
Meters
9:19.1
Time
2:19.7
Pace
113
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 17:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 96 |
May 30, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| r166 |
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Workout Graph
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