Beatriz Macias v4000m/3:00r...4 row
10,000
Meters
53:01.2
Time
2:39.0
Pace
528
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:02:01.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1140 |
| Drag Factor | 106 |
June 27, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.2 | 10,000 | 2:39.0 | 87 | 599 | 21 | |
| 21:34.7 | 4,000 | 2:41.8 | 83 | 584 | 20 | |
| r: 3:00 | 21 | |||||
| 15:44.4 | 3,000 | 2:37.4 | 90 | 608 | 22 | |
| r: 3:00 | 25 | |||||
| 10:31.4 | 2,000 | 2:37.8 | 89 | 606 | 23 | |
| r: 3:00 | 36 | |||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 25 | |
| r82 |
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Workout Graph
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