Beatriz Macias 6x500m/1:00r row
3,000
Meters
14:50.0
Time
2:28.3
Pace
163
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 20:50.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 109 |
July 03, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,000 | 2:28.3 | 107 | 669 | 21 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 18 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 22 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 22 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 23 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.