Beatriz Macias v15:00/4:00r...3 row
8,548
Meters
45:00.0
Time
2:37.9
Pace
453
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 53:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 109 |
September 04, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,548 | 2:37.9 | 89 | 605 | 20 | |
| 15:00.0 | 2,894 | 2:35.4 | 93 | 620 | 19 | |
| r: 4:00 | 73 | |||||
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 20 | |
| r: 4:00 | 98 | |||||
| 15:00.0 | 2,787 | 2:41.4 | 83 | 586 | 21 | |
| r171 |
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Workout Graph
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