Beatriz Macias 4x10:00/5:00r row
7,858
Meters
40:00.0
Time
2:32.7
Pace
425
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,002 |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 107 |
September 06, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,858 | 2:32.7 | 98 | 638 | 24 | |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 24 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 24 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 26 | |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 23 | |
| r144 |
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Workout Graph
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