Beatriz Macias 3x18:00/3:00r row
9,688
Meters
54:00.0
Time
2:47.2
Pace
500
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 1:03:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 924 |
| Drag Factor | 107 |
September 10, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,688 | 2:47.2 | 75 | 557 | 16 | |
| 18:00.0 | 3,223 | 2:47.5 | 74 | 556 | 17 | |
| 18:00.0 | 3,257 | 2:45.7 | 77 | 564 | 16 | |
| 18:00.0 | 3,208 | 2:48.3 | 73 | 552 | 17 | |
| r121 |
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