Beatriz Macias 3x12:00/5:00r row
7,167
Meters
36:00.0
Time
2:30.6
Pace
391
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 112 |
September 13, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,167 | 2:30.6 | 102 | 652 | 25 | |
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 25 | |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 25 | |
| 12:00.0 | 2,359 | 2:32.6 | 98 | 638 | 25 | |
| r155 |
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Workout Graph
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